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Wrestling Shoes and Running

Category: Techniques

I came across a great article on the Long Island Wrestling website. The article discusses the pitfalls when you use your wrestling shoes for running. Obviously running is a critical part of any wrestling training program. The problem with using wrestling shoes for running is that a wrestling shoes has absolutely no support. Consequently, wrestlers risk a variety of injuries foot relate injuries.

Wrestlers who run in wrestling shoes commonly complain of heel and arch pain? says Dr. Daniel Jeran.

Read the article at: Wrestling and Running

If your putting in time train you might as well do it right and run in your running shoes. Don't risk and injury and possibly your wrestling season.

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